Instant Chocolate Milk
Instant Chocolate Milk is a convenient, pre-mixed beverage made by dissolving a chocolate-flavored powder into milk or water. It typically contains cocoa powder, sugar, and milk solids or non-dairy creamer, and is popular worldwide as a quick, sweet drink, especially for children and athletes.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates from added sugars, provides a moderate amount of protein from the milk base, and offers key nutrients like calcium, vitamin D, and potassium. A typical serving contains around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 150 mg |
| Calcium | 300 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Magnesium | 30 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort drink in many households and is often used as a quick recovery beverage for athletes due to its blend of carbs and protein. Nutritionally, its convenience can sometimes mask high sugar content compared to plain milk.
