Strawberry Kool-Aid
Strawberry Kool-Aid is a sweet, fruit-flavored powdered drink mix that, when mixed with water and sugar, creates a vibrant red, refreshing beverage. It typically contains citric acid, artificial flavoring, and food coloring, and is a staple in American households and community gatherings. Originating in the United States, it has become a cultural icon, especially in the Midwest.
🍽️ Nutrition at a glance
This drink is very high in carbohydrates, almost entirely from added sugars, and provides no significant protein, fat, or essential nutrients. A standard 8-ounce serving typically contains around 60-80 calories, depending on how much sugar is added during preparation.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 15 g |
| Sodium | 35 mg |
| Vitamin C | 60 mg |
| Potassium | 30 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Folic Acid | 100 mcg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Strawberry Kool-Aid is famous for its association with the 'Kool-Aid Man' mascot and its role as an affordable, nostalgic treat at summer picnics and parties. Nutritionally, it is notable for being a source of 'empty calories,' offering energy primarily from sugar without any beneficial vitamins or minerals.
