Kool-Aid
Kool-Aid is a popular powdered drink mix from the United States, typically made by dissolving the flavored powder in water and adding sugar. It comes in a wide variety of bright, fruity flavors and is known for its vibrant colors and sweet, refreshing taste.
🍳 View the full Kool-Aid recipe →
🍽️ Nutrition at a glance
Kool-Aid is very high in carbohydrates, specifically from added sugars, and provides virtually no fat, protein, or significant vitamins or minerals. A standard prepared serving (about 8 ounces) can contain around 60-80 calories, almost entirely from sugar.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 350 mg |
| Magnesium | 10 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Phosphorus | 15 mg |
| Zinc | 0.1 mg |
| Niacin (B3) | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kool-Aid is an iconic American brand, famously associated with the 'Kool-Aid Man' mascot and the phrase 'Oh yeah!'. Nutritionally, it's a classic example of a 'empty calorie' beverage, offering energy from sugar but no other nutritional benefit.
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AI estimate may be inaccurate · Terms