Strawberry smoothie base

A strawberry smoothie base is a blended, drinkable mixture primarily made from fresh or frozen strawberries, a liquid like milk or juice, and often a thickener such as yogurt or banana. It serves as a customizable foundation for smoothies, originating from the broader global smoothie culture that gained popularity in health food movements.

🍽️ Nutrition at a glance

This base is typically moderate in carbohydrates, primarily from natural fruit sugars and any added sweeteners or yogurt, and provides a good source of vitamin C and potassium. A standard serving generally falls in the range of 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	34 g
Fat	3 g
Fiber	4 g
Sugar	24 g
Sodium	45 mg
Vitamin C	85 mg
Potassium	420 mg
Manganese	0.6 mg
Folate	40 mcg
Vitamin K	3 mcg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, using frozen strawberries instead of ice creates a thicker, creamier texture without diluting the flavor, a simple technique that elevates the drink from a basic juice to a satisfying meal replacement or snack.