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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Whole food · Sausages and Luncheon Meats

= 100 g
196 kcal
Calories
15.2 g
Protein
1.4 g
Carbs
13.9 g
Fat
0.00 g
Fiber
1.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.7 g
Energy196 kcal
Energy819 kj
Protein15.2 g
Total lipid (fat)13.9 g
Ash3.8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.00 g
Total Sugars1.3 g
Calcium, Ca39.0 mg
Iron, Fe1.4 mg
Magnesium, Mg18.0 mg
Phosphorus, P109 mg
Potassium, K461 mg
Sodium, Na1032 mg
Zinc, Zn2.2 mg
Copper, Cu0.10 mg
Selenium, Se27.0 ug
Vitamin C, total ascorbic acid38.5 mg
Thiamin0.18 mg
Riboflavin0.21 mg
Niacin3.5 mg
Vitamin B-60.28 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total64.3 mg
Betaine6.3 mg
Vitamin B-120.61 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units24.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated4.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 16:02.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated7.0 g
MUFA 16:10.45 g
MUFA 18:16.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.12 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol75.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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