Spam and Potato Hash
Spam and Potato Hash is a hearty, savory skillet dish featuring diced canned luncheon meat and potatoes fried together, often with onions and peppers. It is a staple of American comfort food, particularly popular in Hawaii and among those who grew up with canned meats as a pantry essential. The dish is known for its crispy, caramelized edges and satisfying, salty flavor.
🍽️ Nutrition at a glance
This dish is typically high in fat and sodium due to the Spam, but also provides a good amount of protein and carbohydrates from the potatoes. A standard serving can range from 400 to 600 calories, offering a filling, energy-dense meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Potassium | 600 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
| Selenium | 15 mcg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Spam and Potato Hash has a unique cultural significance in Hawaii, where Spam is a beloved staple introduced during World War II, and it showcases how a simple, shelf-stable ingredient can be transformed into a comforting, flavorful meal.
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AI estimate may be inaccurate · Terms