Whole food · Fast Foods
| Water | 47.3 g |
| Energy | 255 kcal |
| Energy | 1067 kj |
| Protein | 11.4 g |
| Total lipid (fat) | 10.8 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 28.1 g |
| Fiber, total dietary | 2.8 g |
| Sucrose | 0.00 g |
| Glucose | 1.4 g |
| Fructose | 1.6 g |
| Lactose | 0.00 g |
| Starch | 21.4 g |
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.31 mg |
| Selenium, Se | 20.9 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.16 mg |
| Vitamin B-12 | 0.48 ug |
| Vitamin A, RAE | 41.0 ug |
| Retinol | 41.0 ug |
| Vitamin A, IU | 138 iu |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.32 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.7 ug |
| Vitamin K (Dihydrophylloquinone) | 3.5 ug |
| Vitamin K (Menaquinone-4) | 3.4 ug |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.44 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.19 g |
| MUFA 16:1 c | 0.18 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.46 g |
| Fatty acids, total trans-monoenoic | 0.41 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.40 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 20.0 mg |