Whole food · Vegetables and Vegetable Products
| Water | 75.0 g |
| Energy | 88.0 kcal |
| Energy | 367 kj |
| Protein | 3.0 g |
| Total lipid (fat) | 0.77 g |
| Ash | 0.48 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 9.1 g |
| Sucrose | 8.5 g |
| Glucose | 0.35 g |
| Fructose | 0.20 g |
| Lactose | 0.03 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 70.0 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 0.70 ug |
| Fluoride, F | 14.6 ug |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 36.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 36.0 ug |
| Folate, DFE | 36.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 35.0 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Fatty acids, total saturated | 0.18 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.16 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.18 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.02 g |
| Threonine | 0.12 g |
| Isoleucine | 0.12 g |
| Leucine | 0.33 g |
| Lysine | 0.13 g |
| Methionine | 0.06 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.12 g |
| Valine | 0.17 g |
| Arginine | 0.12 g |
| Histidine | 0.08 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.60 g |
| Glycine | 0.12 g |
| Proline | 0.27 g |
| Serine | 0.14 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |