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Bologna, pork

Whole food · Sausages and Luncheon Meats

= 100 g
247 kcal
Calories
15.3 g
Protein
0.73 g
Carbs
19.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.6 g
Energy247 kcal
Energy1033 kj
Protein15.3 g
Total lipid (fat)19.9 g
Ash3.5 g
Carbohydrate, by difference0.73 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca11.0 mg
Iron, Fe0.77 mg
Magnesium, Mg14.0 mg
Phosphorus, P139 mg
Potassium, K281 mg
Sodium, Na907 mg
Zinc, Zn2.0 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Selenium, Se12.7 ug
Fluoride, F36.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.52 mg
Riboflavin0.16 mg
Niacin3.9 mg
Pantothenic acid0.72 mg
Vitamin B-60.27 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total54.4 mg
Betaine4.8 mg
Vitamin B-120.93 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units56.0 iu
Vitamin D (D2 + D3)1.4 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated6.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:04.3 g
SFA 18:02.3 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.72 g
MUFA 18:19.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.28 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol59.0 mg
Phytosterols0.00 mg
Tryptophan0.15 g
Threonine0.64 g
Isoleucine0.66 g
Leucine1.2 g
Lysine1.2 g
Methionine0.41 g
Cystine0.17 g
Phenylalanine0.58 g
Tyrosine0.48 g
Valine0.74 g
Arginine1.0 g
Histidine0.48 g
Alanine0.98 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine1.1 g
Proline0.77 g
Serine0.63 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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