Bologna salad spread

Bologna salad spread, also known as 'ham salad' or 'bologna salad' in some regions, is a creamy, savory spread made from finely chopped or ground bologna, mayonnaise, and often mixed with sweet pickle relish, mustard, and sometimes celery or onion. It's a classic American comfort food, particularly popular in the Midwest and Southern United States, often served on sandwiches, crackers, or as a dip.

🍽️ Nutrition at a glance

This spread is typically high in fat and protein due to the bologna and mayonnaise, with a moderate amount of carbs if sweet relish is added. A standard 2-tablespoon serving provides a good source of protein and fat, along with some sodium and iron, and generally contains around 100-150 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	8 g
Fat	22 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Sodium	850 mg
Iron	1.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	3.5 mg
Zinc	2.1 mg
Phosphorus	180 mg
Selenium	15 mcg
Cholesterol	45 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic, budget-friendly dish that transforms a common deli meat into a versatile spread, reflecting mid-20th century American home cooking. Nutritionally, it's a dense, energy-rich food that highlights how processed meats can be repurposed into new, flavorful formats.