Beverages, pineapple and grapefruit juice drink, canned
Whole food · Beverages
Photo: Wikipedia
This is a refreshing, canned blend of pineapple and grapefruit juice, offering a vibrant, tropical-tart flavor profile. Its thin, smooth texture is characteristic of a juice drink, not a pure juice, and it's naturally very low in calories. The nutrition is dominated by simple sugars, providing a quick source of energy with minimal protein or fat.
Calorie split: 2% protein · 96% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love this drink for its perfect balance of sweet pineapple and sharp, tangy grapefruit, which creates a uniquely refreshing and thirst-quenching experience. It's a convenient, ready-to-drink tropical escape that's often enjoyed chilled on a hot day or as a mixer.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content (11.52g per 100g), which can cause rapid blood-sugar spikes, making it a less ideal choice for diabetics or those monitoring sugar intake. To mitigate this, enjoy a small portion (e.g., 150ml) and pair it with a source of protein or healthy fat, like a handful of nuts or a piece of cheese, to slow sugar absorption.
Key benefits
- Very low in calories (47 kcal per 100g)
- Provides a quick source of energy from carbohydrates
- Contains vitamin C from the citrus component
- Fat-free and cholesterol-free
- Offers hydration with a flavorful alternative to water
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The grapefruit in this blend is a relatively modern hybrid, believed to have originated in the 18th century as a cross between the pomelo and the sweet orange in the Caribbean.
Full nutrition (USDA data · scales with serving)
| Water | 87.9 g |
| Energy | 47.0 kcal |
| Energy | 197 kj |
| Protein | 0.20 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.20 g |
| Carbohydrate, by difference | 11.6 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 11.5 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 6.0 mg |
| Potassium, K | 61.0 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 0.10 ug |
| Fluoride, F | 49.2 ug |
| Vitamin C, total ascorbic acid | 46.0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.27 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 0.50 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as 100% pure juice?
No. It's classified as a 'juice drink,' which typically means it contains a blend of juices and may have added water or sweeteners. Always check the ingredient list for specifics.
Does it contain any significant vitamins?
Yes, it provides a good amount of Vitamin C from the grapefruit, which supports immune function. However, it lacks the fiber and some nutrients of whole fruit.
Can I use this in cocktails?
Absolutely. Its sweet-tart flavor makes it an excellent mixer for rum-based drinks like a 'Painkiller' or a simple rum punch, adding a tropical note without needing fresh fruit.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.47 kcal/g · 2% calories from protein · 0.1 g fiber · 11.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.