Gazpacho-style Fruit Soup
Gazpacho-style fruit soup is a refreshing, chilled soup inspired by the classic Spanish gazpacho, but made with a blend of ripe summer fruits instead of tomatoes. It typically features ingredients like watermelon, cucumber, berries, and a touch of citrus or mint, creating a sweet and savory flavor profile. This modern, healthy twist originates from contemporary fusion cuisine, often found in health-conscious cafes and summer menus.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein, with carbohydrates coming primarily from natural fruit sugars. It is an excellent source of vitamins C and A, potassium, and hydration, with a typical serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 2 g |
| Carbs | 32 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 24 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 420 mg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Folate | 40 mcg |
| Vitamin K | 10 mcg |
| Water | 220 g |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative adaptation of a savory Spanish classic into a sweet, hydrating summer treat. Nutritionally, it's unique for being a high-volume, low-calorie dish packed with antioxidants and electrolytes, making it ideal for hot weather.
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AI estimate may be inaccurate · Terms