Fruit gazpacho

Fruit gazpacho is a refreshing, chilled soup originating from Andalusia, Spain, traditionally made by blending raw, ripe fruits like watermelon, tomatoes, and cucumbers with olive oil and vinegar. Unlike its savory vegetable counterpart, this version highlights the natural sweetness and acidity of summer fruits, often garnished with fresh herbs or crunchy nuts.

🍽️ Nutrition at a glance

This dish is naturally low in fat and protein but can be moderate in carbohydrates due to the fruit sugars, providing a good source of vitamins A and C, as well as hydration. A typical serving contains roughly 120-150 calories.

Nutrition breakdown

Calories	135 kcal
Protein	2 g
Carbs	30 g
Fat	3 g
Fiber	4 g
Sugar	22 g
Sodium	15 mg
Vitamin C	45 mg
Vitamin A	1200 IU
Potassium	380 mg
Magnesium	25 mg
Vitamin K	15 mcg
Folate	30 mcg
Manganese	0.3 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative twist on the classic Spanish cold soup, showcasing the region's abundant summer produce. Nutritionally, it's a hydrating, electrolyte-rich option that leverages the natural sugars and antioxidants in fruits instead of added sweeteners.