Marinade for grilled meats

Marinade for grilled meats recipe videos

A marinade for grilled meats is a flavorful liquid mixture used to tenderize and infuse meats like beef, chicken, or pork before cooking. It typically includes an acidic component (such as vinegar, citrus juice, or yogurt), oil, and a blend of herbs and spices like garlic, paprika, and black pepper. While its origins are global, many iconic versions are rooted in cuisines from the Mediterranean, the Middle East, and the Americas.

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🍽️ Nutrition at a glance

A marinade itself is not a significant source of macronutrients, as it is primarily used for flavor and absorbed in small amounts. It contributes minimal calories (often 10-30 per serving from oil) and mainly provides trace amounts of sodium, antioxidants from herbs, and small quantities of vitamins from ingredients like citrus or garlic.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	12 g
Fat	3.5 g
Fiber	0.5 g
Sugar	8 g
Sodium	1800 mg
Sodium	1800 mg
Potassium	120 mg
Iron	1.2 mg
Vitamin C	8 mg
Vitamin B6	0.1 mg
Magnesium	15 mg
Calcium	20 mg
Manganese	0.3 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, marinades are a universal culinary technique, with each region offering a unique signature—from the yogurt-based tandoori marinades of South Asia to the soy-ginger blends of East Asia. Nutritionally, the acidic component can help break down tough muscle fibers, making the meat more tender and potentially aiding in the digestion of proteins.