Marinades for grilled meats

Marinades for grilled meats recipe videos

Marinades for grilled meats are flavorful liquid mixtures used to tenderize and infuse meat with taste before cooking. They typically combine an acid (like vinegar, citrus juice, or yogurt), oil, and a blend of herbs, spices, and aromatics. This technique is a culinary cornerstone found in countless global cuisines, from Argentinian chimichurri to Asian soy-based mixtures.

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🍽️ Nutrition at a glance

The nutritional profile varies widely by recipe, but marinades themselves are generally low in calories and do not significantly alter the protein or fat content of the meat. They primarily add flavor and may contribute small amounts of beneficial compounds from herbs and spices, with the main caloric addition coming from any oil included in the mixture.

Nutrition breakdown

Calories	45 kcal
Protein	0.5 g
Carbs	4 g
Fat	3 g
Fiber	0.5 g
Sugar	2 g
Sodium	480 mg
Potassium	80 mg
Iron	0.3 mg
Vitamin C	2 mg
Vitamin B6	0.04 mg
Magnesium	10 mg
Calcium	15 mg
Folate	8 mcg
Manganese	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, marinades are a fascinating reflection of local ingredients and preservation techniques, often developed in regions where tenderizing tough cuts or ensuring food safety was essential. Nutritionally, certain acidic or enzymatic components (like those in pineapple or papaya) can help break down proteins, potentially making nutrients more bioavailable.