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Apples, raw, without skin, cooked, microwave

Whole food · Fruits and Fruit Juices

= 100 g
56.0 kcal
Calories
0.28 g
Protein
14.4 g
Carbs
0.42 g
Fat
2.8 g
Fiber
11.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.6 g
Energy56.0 kcal
Energy234 kj
Protein0.28 g
Total lipid (fat)0.42 g
Ash0.26 g
Carbohydrate, by difference14.4 g
Fiber, total dietary2.8 g
Total Sugars11.6 g
Calcium, Ca5.0 mg
Iron, Fe0.17 mg
Magnesium, Mg3.0 mg
Phosphorus, P8.0 mg
Potassium, K93.0 mg
Sodium, Na1.0 mg
Zinc, Zn0.04 mg
Copper, Cu0.05 mg
Manganese, Mn0.14 mg
Selenium, Se0.30 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.02 mg
Riboflavin0.01 mg
Niacin0.06 mg
Pantothenic acid0.05 mg
Vitamin B-60.05 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total3.4 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta17.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta13.0 ug
Vitamin A, IU40.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin21.0 ug
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.70 ug
Fatty acids, total saturated0.07 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.06 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.10 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.05 g
Glutamic acid0.03 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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