Apple compote
Apple compote is a simple, comforting dish made by gently simmering apples with sugar and a splash of water or juice until they break down into a soft, chunky, or smooth sauce. It often includes warm spices like cinnamon, nutmeg, or vanilla, and is a classic way to preserve or enhance the flavor of apples. This dish is widely enjoyed across Europe and North America, often served as a breakfast accompaniment, dessert topping, or snack.
🍽️ Nutrition at a glance
Apple compote is primarily a source of carbohydrates from the natural sugars in apples and any added sweeteners, with minimal fat and protein. It provides dietary fiber, vitamin C, and antioxidants, and a typical half-cup serving contains roughly 80-120 calories, depending on the amount of sugar used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.5 g |
| Carbs | 38 g |
| Fat | 0.3 g |
| Fiber | 3.5 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin A | 100 IU |
| Calcium | 15 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, apple compote has been a traditional method for preserving fruit for centuries, especially in European households before modern refrigeration. Nutritionally, cooking apples increases the availability of certain antioxidants like quercetin, making the nutrients easier for your body to absorb compared to raw apples.
