Traditional Prune and Apple Compote
Traditional Prune and Apple Compote is a warm, fruit-based dessert or side dish made by gently stewing prunes and apples with sugar, water, and often aromatic spices like cinnamon or cloves. It is a classic comfort food in many European cuisines, particularly in Central and Eastern Europe, where it is often served during colder months or as a simple, wholesome treat.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, and is a good source of dietary fiber. A typical serving provides a moderate calorie count, along with key nutrients like potassium, vitamin K, and antioxidants from the fruit.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 44 g |
| Fat | 0.5 g |
| Fiber | 5.5 g |
| Sugar | 32 g |
| Sodium | 10 mg |
| Potassium | 450 mg |
| Vitamin K | 15 mcg |
| Vitamin A | 120 IU |
| Vitamin C | 5 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this compote is a staple in many traditional holiday meals and is often served as a digestive aid. Nutritionally, the combination of prunes and apples creates a potent source of soluble fiber, which is beneficial for gut health.
