Grapefruit, sections, canned, juice pack, solids and liquids
Whole food · Fruits and Fruit Juices
Photo: Wikipedia
These are pre-segmented grapefruit sections, preserved in their own juice, offering a sweet-tart burst of citrus flavor with a tender, juicy texture. At just 37 calories per 100g, they are a light, refreshing source of vitamin C and simple sugars. The juice pack method preserves the fruit's natural tang without added heavy syrups, making it a convenient pantry staple.
Calorie split: 7% protein · 91% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love them for their bright, zesty flavor that cuts through richness, and their convenience for quick breakfasts or desserts. They are a nostalgic staple in many households, often enjoyed straight from the can or as a sweet-tart addition to salads and cocktails.
⚠️ Watch-outs & how to enjoy it better
The natural sugars can cause a blood-sugar spike if eaten alone, especially for those managing diabetes. To counteract this, pair the segments with a source of protein or healthy fat, like Greek yogurt or a handful of nuts, to slow sugar absorption and increase satiety.
Key benefits
- Low-calorie, hydrating snack option
- Good source of vitamin C and antioxidants
- Convenient, pre-portioned segments with no prep
- Natural sugars provide quick energy
- Fiber content aids digestion
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Grapefruit is a hybrid fruit, accidentally created in the 18th century in Barbados as a cross between the sweet orange and the pomelo.
Full nutrition (USDA data · scales with serving)
| Water | 89.7 g |
| Energy | 37.0 kcal |
| Energy | 155 kj |
| Protein | 0.70 g |
| Total lipid (fat) | 0.09 g |
| Ash | 0.34 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 8.8 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 12.0 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 33.9 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.25 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.01 g |
| Lysine | 0.02 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.01 g |
| Valine | 0.01 g |
| Arginine | 0.08 g |
| Histidine | 0.01 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.01 g |
| Proline | 0.06 g |
| Serine | 0.03 g |
FAQ
What is the difference between juice pack and syrup pack?
Juice pack means the fruit is canned in its own natural juice, resulting in lower sugar and calories compared to syrup pack, which adds sugar syrup for sweetness.
Can I use the canned juice for other recipes?
Yes, the juice from the can can be used as a base for cocktails, marinades, or salad dressings, adding a sweet-tart citrus flavor.
Is canned grapefruit as nutritious as fresh?
Canning can reduce some heat-sensitive nutrients like vitamin C, but it retains most of the fiber, minerals, and antioxidants, making it a nutritious option.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.37 kcal/g · 8% calories from protein · 0.4 g fiber · 8.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.04 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.