Citrus salsa

Citrus salsa is a vibrant, fresh condiment that typically combines diced oranges, grapefruits, and sometimes limes with onions, cilantro, and chili peppers. It is a modern, zesty twist on traditional Mexican salsas, often used to top fish, chicken, or tacos.

🍽️ Nutrition at a glance

This salsa is naturally low in fat and protein, with most of its calories coming from the carbohydrates in the fruit sugars. It is an excellent source of vitamin C and provides a good amount of dietary fiber.

Nutrition breakdown

Calories	45 kcal
Protein	1.2 g
Carbs	10.5 g
Fat	0.3 g
Fiber	2.8 g
Sugar	6.2 g
Sodium	320 mg
Vitamin C	45 mg
Potassium	280 mg
Folate	38 mcg
Vitamin A	120 IU
Manganese	0.3 mg
Vitamin B6	0.1 mg
Magnesium	15 mg
Iron	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally interesting for its high vitamin C content, which can aid iron absorption when paired with other foods. Culturally, it represents the innovative use of abundant citrus crops in Mexican and Tex-Mex cuisine, moving beyond the classic tomato base.