Snacks, fruit leather, pieces
Whole food · Sweets
Photo: Wikipedia
Fruit leather pieces are chewy, intensely flavored strips made by pureeing fruit and drying it into a pliable sheet, then often cutting it into bite-sized portions. They offer a concentrated burst of sweet and tangy fruit flavor with a satisfying, slightly sticky texture. Nutritionally, they are a dense source of quick energy from carbohydrates, primarily natural sugars.
Calorie split: 1% protein · 92% carbs · 7% fat
↓ Full nutrition💚 Why it's loved
People love fruit leather for its intense, candy-like fruit flavor and fun, chewy texture that feels like a treat. Its versatility as a mess-free, portable snack makes it a favorite for hiking, lunchboxes, and on-the-go energy.
⚠️ Watch-outs & how to enjoy it better
Due to its high sugar content and lack of fiber, protein, or fat, it can cause rapid blood-sugar spikes, making it less ideal for those managing diabetes or seeking sustained energy. To counteract this, pair it with a source of protein or healthy fat like nuts or cheese, and practice portion control by sticking to a single serving.
Key benefits
- Provides a quick, portable energy boost
- Made from concentrated fruit, retaining some vitamins and antioxidants
- Convenient, shelf-stable snack with no preparation needed
- Often naturally fat-free and low in sodium
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The practice of making fruit leather is an ancient preservation method, with roots in the Middle East and Central Asia, where it was a crucial way to store fruit for long journeys and harsh winters.
Full nutrition (USDA data · scales with serving)
| Water | 12.3 g |
| Energy | 359 kcal |
| Energy | 1504 kj |
| Protein | 1.0 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 57.6 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 56.0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.10 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 34.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 58.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 51.0 ug |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 18.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.65 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.30 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.43 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Snacks, corn-based, extruded, chips, plain — USDA does not publish this profile for Snacks.
| Tryptophan | 0.05 g |
| Threonine | 0.25 g |
| Isoleucine | 0.23 g |
| Leucine | 0.80 g |
| Lysine | 0.18 g |
| Methionine | 0.14 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.27 g |
| Valine | 0.33 g |
| Arginine | 0.33 g |
| Histidine | 0.20 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.27 g |
| Proline | 0.57 g |
| Serine | 0.31 g |
FAQ
Is fruit leather the same as a fruit roll-up?
Essentially, yes. 'Fruit roll-up' is a popular brand name that became a generic term for this type of snack. Fruit leather is the broader, more traditional term for the homemade or artisanal product.
Does fruit leather have any fiber?
The nutrition data provided shows 0g of fiber, which is common for commercially produced versions where the fruit is highly strained. Homemade versions using whole fruit puree may retain some fiber.
Is it a healthy snack?
It's a better alternative to candy because it's made from fruit and lacks artificial additives. However, its high sugar concentration and low nutrient density mean it should be enjoyed in moderation as part of a balanced diet.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.59 kcal/g · 1% calories from protein · 0.0 g fiber · 57.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.21 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.