Pastila
Pastila is a traditional Russian apple confection, often described as a light, airy, and naturally sweet apple meringue or marshmallow. It is primarily made from whipped apple purée, sugar, and egg whites, and is typically baked or dried until it achieves a spongy, cloud-like texture. Originating in central Russia, it was historically a popular homemade treat, especially in regions with abundant apple orchards.
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🍽️ Nutrition at a glance
Pastila is relatively high in carbohydrates, primarily from natural fruit sugars and added sugar, with minimal fat and a small amount of protein from the egg whites. A typical serving provides a quick source of energy and some dietary fiber from the apples, with a calorie range of roughly 80-120 calories per piece, depending on size and recipe.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.5 g |
| Carbs | 37 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 32 g |
| Sodium | 5 mg |
| Potassium | 120 mg |
| Vitamin C | 4 mg |
| Vitamin A | 3 mcg |
| Calcium | 8 mg |
| Iron | 0.3 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Manganese | 0.1 mg |
Per 1 piece (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
What makes pastila unique is its historical role as a simple, preserved fruit delicacy that could be stored for months, reflecting a clever use of seasonal harvests. Nutritionally, it offers a lighter, fruit-based alternative to many confections, retaining some of the apple's vitamins and antioxidants while being naturally gluten-free.
AI estimate may be inaccurate · Terms