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Fruit roll-ups

Fruit roll-ups
Fruit roll-ups
Fruit roll-ups recipe videos

Fruit roll-ups are chewy, fruit-flavored snacks made by pureeing fruit, spreading it thin, and dehydrating it into a flexible sheet. They typically contain fruit puree, sugar, and sometimes citric acid or preservatives, and are a popular treat in the United States and other Western countries.

🍽️ Nutrition at a glance

They are high in carbohydrates, primarily from sugars, with minimal fat or protein. A standard serving provides a quick energy boost and small amounts of vitamins like vitamin C, but generally has around 80-100 calories per roll.

Nutrition breakdown

Calories100 kcal
Protein0 g
Carbs25 g
Fat0 g
Fiber0 g
Sugar22 g
Sodium30 mg
Vitamin C45 mg
Vitamin A150 mcg RAE
Iron0.5 mg
Potassium50 mg
Calcium10 mg
Niacin (B3)1.5 mg
Vitamin B60.2 mg
Folate30 mcg

Per 1 roll (28 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are often associated with childhood nostalgia and lunchbox snacks in the U.S. Nutritionally, they are unique as a concentrated fruit product that can serve as a portable, shelf-stable alternative to fresh fruit, though they lack the fiber and hydration of whole fruit.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms