Poultry salad sandwich spread
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
Poultry salad sandwich spread is a creamy, savory mixture typically made from finely chopped cooked chicken or turkey, bound with mayonnaise, and seasoned with herbs, celery, or onion. It has a soft, spreadable texture with a rich, savory flavor profile and a satisfying balance of protein and fat. With 13.52g of fat and 11.64g of protein per 100g, it provides a dense, energy-rich option for quick meals.
Calorie split: 24% protein · 15% carbs · 61% fat
↓ Full nutrition💚 Why it's loved
People love it for its creamy, comforting texture and savory flavor that pairs perfectly with bread, crackers, or lettuce. Its incredible versatility makes it a staple for quick lunches, picnics, and party platters across many cultures.
⚠️ Watch-outs & how to enjoy it better
The spread can be high in sodium and saturated fat from mayonnaise, which may be a concern for those monitoring heart health or blood pressure. To counteract this, use a low-sodium, light mayonnaise or Greek yogurt base, and pair it with fiber-rich sides like a leafy green salad or whole-grain bread to balance the meal.
Key benefits
- High in protein for muscle maintenance and satiety
- Provides a convenient, no-cook source of energy
- Versatile base for various quick meals and snacks
- Can be a good way to use leftover cooked poultry
- Often contains added vegetables like celery for texture and micronutrients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic 'Coronation Chicken' was invented in 1953 for Queen Elizabeth II's coronation banquet, combining cold chicken with a creamy, curry-spiced mayonnaise sauce.
Full nutrition (USDA data · scales with serving)
| Water | 66.2 g |
| Energy | 200 kcal |
| Energy | 837 kj |
| Protein | 11.6 g |
| Total lipid (fat) | 13.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 33.0 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.9 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 49.6 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 0.38 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 42.0 ug |
| Retinol | 42.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 140 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 8.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin D3 (cholecalciferol) | 0.20 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 3.0 g |
| SFA 18:0 | 0.44 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| PUFA 18:2 | 6.0 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 30.0 mg |
| Phytosterols | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.13 g |
| Threonine | 0.50 g |
| Isoleucine | 0.58 g |
| Leucine | 0.88 g |
| Lysine | 1.0 g |
| Methionine | 0.32 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.41 g |
| Valine | 0.59 g |
| Arginine | 0.78 g |
| Histidine | 0.35 g |
| Alanine | 0.71 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.72 g |
| Proline | 0.55 g |
| Serine | 0.47 g |
FAQ
How long does homemade poultry salad spread last in the fridge?
When stored in an airtight container, it typically lasts for 3 to 4 days. Always check for any off smells or changes in texture before consuming.
Can I make a healthier version?
Absolutely. Substitute half or all of the mayonnaise with plain Greek yogurt or mashed avocado for a boost in protein or healthy fats, and add extra diced vegetables like bell peppers or carrots for more fiber and nutrients.
What's the best bread for a poultry salad sandwich?
Soft, sturdy breads like sourdough, whole wheat, or a classic white sandwich loaf work well. For a lighter option, use large lettuce leaves or a whole-grain wrap.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.00 kcal/g · 23% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.57 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.