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Poultry salad sandwich spread

Whole food · Sausages and Luncheon Meats

= 100 g
200 kcal
Calories
11.6 g
Protein
7.4 g
Carbs
13.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.2 g
Energy200 kcal
Energy837 kj
Protein11.6 g
Total lipid (fat)13.5 g
Ash1.3 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca10.0 mg
Iron, Fe0.61 mg
Magnesium, Mg10.0 mg
Phosphorus, P33.0 mg
Potassium, K183 mg
Sodium, Na653 mg
Zinc, Zn1.0 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se10.9 ug
Vitamin C, total ascorbic acid1.0 mg
Thiamin0.02 mg
Riboflavin0.07 mg
Niacin1.7 mg
Pantothenic acid0.27 mg
Vitamin B-60.11 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total49.6 mg
Betaine4.2 mg
Vitamin B-120.38 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE42.0 ug
Retinol42.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU140 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units8.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated3.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:03.0 g
SFA 18:00.44 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.25 g
MUFA 18:12.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:26.0 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol30.0 mg
Phytosterols0.00 mg
Tryptophan0.13 g
Threonine0.50 g
Isoleucine0.58 g
Leucine0.88 g
Lysine1.0 g
Methionine0.32 g
Cystine0.14 g
Phenylalanine0.46 g
Tyrosine0.41 g
Valine0.59 g
Arginine0.78 g
Histidine0.35 g
Alanine0.71 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine0.72 g
Proline0.55 g
Serine0.47 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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