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Plums, dried (prunes), stewed, without added sugar

Whole food · Fruits and Fruit Juices

= 100 g
107 kcal
Calories
0.96 g
Protein
28.1 g
Carbs
0.16 g
Fat
3.1 g
Fiber
25.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water69.7 g
Energy107 kcal
Energy448 kj
Protein0.96 g
Total lipid (fat)0.16 g
Ash1.2 g
Carbohydrate, by difference28.1 g
Fiber, total dietary3.1 g
Total Sugars25.0 g
Calcium, Ca19.0 mg
Iron, Fe0.41 mg
Magnesium, Mg18.0 mg
Phosphorus, P30.0 mg
Potassium, K321 mg
Sodium, Na1.0 mg
Zinc, Zn0.19 mg
Copper, Cu0.12 mg
Manganese, Mn0.13 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.02 mg
Riboflavin0.10 mg
Niacin0.72 mg
Pantothenic acid0.11 mg
Vitamin B-60.22 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total4.4 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE17.0 ug
Retinol0.00 ug
Carotene, beta173 ug
Carotene, alpha25.0 ug
Cryptoxanthin, beta41.0 ug
Vitamin A, IU342 iu
Lycopene0.00 ug
Lutein + zeaxanthin65.0 ug
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)26.1 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.08 g
MUFA 16:10.00 g
MUFA 18:10.08 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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