Bakewell tart

A Bakewell tart is a classic British dessert featuring a shortcrust pastry base, a layer of raspberry jam, and a frangipane (almond sponge) filling, often topped with flaked almonds or icing. It originates from the town of Bakewell in Derbyshire, England, and is a beloved treat in British bakeries and tea rooms.

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🍽️ Nutrition at a glance

This tart is high in carbohydrates and fat, primarily from sugar, butter, and almonds, with a modest amount of protein from the almonds and eggs. A typical serving contains roughly 300-400 calories, offering some iron and magnesium from the nuts but being otherwise energy-dense rather than nutrient-rich.

Nutrition breakdown

Calories	410 kcal
Protein	5.5 g
Carbs	45 g
Fat	24 g
Fiber	1.5 g
Sugar	28 g
Sodium	230 mg
Vitamin A	120 µg
Vitamin C	2 mg
Calcium	50 mg
Iron	1.8 mg
Potassium	100 mg
Magnesium	15 mg
Phosphorus	60 mg
Vitamin E	1.5 mg

Per 1 slice (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

The Bakewell tart is famously linked to a culinary accident in the 19th century, where a cook at the White Horse Inn misunderstood instructions and spread jam over pastry instead of under the sponge mixture. Nutritionally, the almonds provide a source of healthy monounsaturated fats and vitamin E, making it a slightly more nourishing choice compared to purely butter-based pastries.