Bakewell pudding

Bakewell pudding is a traditional English dessert from the town of Bakewell in Derbyshire, featuring a flaky pastry base spread with jam and topped with a rich, frangipane-like filling of eggs, butter, sugar, and ground almonds. It is distinct from the more common Bakewell tart, which has a shorter, crumbly pastry and a layer of almond-flavored sponge. The pudding is often served warm, sometimes with custard or cream, and is a beloved treat in the Peak District and beyond.

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🍽️ Nutrition at a glance

Bakewell pudding is high in carbohydrates and fat, primarily from the pastry, sugar, and butter, with moderate protein from the eggs and almonds. A typical serving provides around 400-500 calories, offering energy and some essential nutrients like vitamin E from almonds and iron from the eggs, but it is best enjoyed as an occasional indulgence.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	55 g
Fat	24 g
Fiber	1.5 g
Sugar	35 g
Sodium	280 mg
Potassium	150 mg
Calcium	60 mg
Iron	1.8 mg
Vitamin A	120 µg
Vitamin C	1 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.2 mg
Folate	30 µg

Per 1 piece (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Bakewell pudding is culturally significant as a regional specialty that has been a staple of Derbyshire cuisine since the 19th century, often associated with the town's tourism and local bakeries. Nutritionally, its use of ground almonds adds a subtle nutty flavor and a source of healthy fats, making it a slightly more nutrient-dense option compared to many other sweet pastries.