Bakewell tart filling

Bakewell tart filling is a classic British confection, traditionally a layer of raspberry or strawberry jam topped with a frangipane—a rich, almond-flavored sponge made from ground almonds, butter, sugar, and eggs. It is the signature component of the Bakewell tart, originating from the town of Bakewell in Derbyshire, England.

🍽️ Nutrition at a glance

This filling is high in fat and carbohydrates, primarily from butter, sugar, and almonds. A typical serving provides a good amount of vitamin E from the almonds and offers a substantial energy boost, with a rough ballpark of 250-300 calories per serving.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	28 g
Fat	17 g
Fiber	2 g
Sugar	20 g
Sodium	120 mg
Vitamin E	4.5 mg
Magnesium	45 mg
Manganese	0.4 mg
Copper	0.2 mg
Phosphorus	85 mg
Iron	1.1 mg
Riboflavin (B2)	0.15 mg
Calcium	55 mg

Per 1/8 of a 9-inch tart (approx. 80g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Bakewell tart is a staple of British tea time and a famous regional specialty. Nutritionally, the use of ground almonds makes it a denser, more protein- and fiber-rich filling compared to a simple custard or jam.