Stewed Prunes with Yogurt
Stewed Prunes with Yogurt is a simple, comforting dish where dried prunes are gently simmered until plump and tender, then served over or swirled into creamy yogurt. It's a popular breakfast or snack across many cultures, particularly in the Middle East, Mediterranean, and parts of Europe, requiring just two main ingredients: prunes (often with a touch of water or spice for stewing) and plain yogurt.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the prunes and protein from the yogurt, with minimal fat if using low-fat or non-fat varieties. It provides a good dose of dietary fiber, potassium, and probiotics, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 6 g |
| Sugar | 32 g |
| Sodium | 80 mg |
| Potassium | 450 mg |
| Calcium | 200 mg |
| Magnesium | 50 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 4 mg |
| Phosphorus | 180 mg |
| Zinc | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a timeless example of a 'poor man's dessert' or wholesome snack that transforms simple pantry staples into something nourishing and delicious. Nutritionally, the combination is unique as the natural sorbitol in prunes and the probiotics in yogurt can work together to support digestive health.
