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Plums, canned, purple, light syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
63.0 kcal
Calories
0.37 g
Protein
16.3 g
Carbs
0.10 g
Fat
0.90 g
Fiber
15.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water83.0 g
Energy63.0 kcal
Energy264 kj
Protein0.37 g
Total lipid (fat)0.10 g
Ash0.25 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.90 g
Total Sugars15.3 g
Calcium, Ca9.0 mg
Iron, Fe0.86 mg
Magnesium, Mg5.0 mg
Phosphorus, P13.0 mg
Potassium, K93.0 mg
Sodium, Na20.0 mg
Zinc, Zn0.08 mg
Copper, Cu0.04 mg
Manganese, Mn0.03 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.30 mg
Pantothenic acid0.07 mg
Vitamin B-60.03 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total1.3 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE12.0 ug
Retinol0.00 ug
Carotene, beta127 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta23.0 ug
Vitamin A, IU231 iu
Lycopene0.00 ug
Lutein + zeaxanthin49.0 ug
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)4.3 ug
Fatty acids, total saturated0.01 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.00 g
MUFA 18:10.07 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.02 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.12 g
Glutamic acid0.02 g
Glycine0.01 g
Proline0.02 g
Serine0.01 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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