Plum Cobbler or Crisp
Plum Cobbler or Crisp is a warm, comforting dessert featuring juicy, tart plums baked under a sweet, crumbly topping. The cobbler version typically uses a biscuit-like dough, while a crisp features a crunchy oat or nut-based streusel. This classic treat is a staple of home baking in many Western countries, especially popular in the United States and United Kingdom during plum season.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the fruit and sweet topping, with moderate fat from butter or oil. It provides some dietary fiber from the plums and, if oats are used, a bit of plant-based protein. A typical serving can range from 300 to 450 calories, depending on the recipe's richness and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4.5 g |
| Carbs | 62 g |
| Fat | 15 g |
| Fiber | 4.5 g |
| Sugar | 42 g |
| Sodium | 180 mg |
| Potassium | 280 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Magnesium | 30 mg |
| Phosphorus | 65 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cobblers and crisps are beloved for their rustic simplicity, representing a tradition of using seasonal fruit to create hearty, no-fuss desserts. Nutritionally, plums offer antioxidants like vitamin C and K, and the dessert can be a way to enjoy fruit in a comforting, albeit sweet, format.
