Crumbed over baked fruit crisps or cobblers
Crumbed over baked fruit crisps or cobblers are comforting desserts featuring a layer of fruit (like apples, berries, or peaches) topped with a buttery, crumbly mixture of flour, sugar, and oats, then baked until golden. Originating from British and American culinary traditions, they are a popular way to enjoy seasonal fruits in a warm, satisfying treat.
🍽️ Nutrition at a glance
These desserts are typically high in carbohydrates and fat due to the sugar and butter in the topping, with moderate fiber from the fruit and oats. A standard serving can range from 300 to 400 calories, offering vitamins like vitamin C from the fruit and some iron from the oats.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3.5 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 150 mg |
| Potassium | 280 mg |
| Vitamin C | 8 mg |
| Iron | 1.2 mg |
| Calcium | 45 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Vitamin A | 120 IU |
| Manganese | 0.4 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Crisps and cobblers are culturally significant as they represent home-style baking and the use of seasonal produce, often evolving with regional fruit varieties. Nutritionally, they provide a balance of quick energy from sugars and sustained energy from oats, making them a comforting yet moderately nutritious dessert option.
