Crumbed over soft-cooked rice
Crumbed over soft-cooked rice is a comforting dish where a savory, often meat-based topping with a crispy or crumbly texture is served over a bed of tender, steamed rice. It typically features ingredients like minced meat (pork, chicken, or beef), onions, garlic, and a savory sauce, with the 'crumb' element sometimes coming from toasted breadcrumbs, fried shallots, or a thickened gravy. The dish is popular in various forms across Southeast Asian and East Asian home cooking.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice base, with moderate protein from the meat topping and a variable fat content depending on the cooking method. It provides key nutrients like B vitamins, iron, and selenium from the meat, along with energy-dense calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 220 mg |
| Zinc | 3 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
The textural contrast between the soft, fluffy rice and the savory, crumbly topping is a hallmark of its appeal, making it a beloved comfort food. Nutritionally, it's a complete meal in a bowl, efficiently combining energy, protein, and micronutrients.
