Milk, chocolate, fat free, with added vitamin A and vitamin D
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a smooth, light-bodied chocolate milk with a clean, sweet cocoa flavor and no dairy fat. It delivers a solid protein punch (3.39g) and a notable sugar content (8.39g) per 100g, all within a modest 67-calorie profile. Fortified with vitamins A and D, it's a nutritionally enhanced take on a classic comfort drink.
Calorie split: 20% protein · 80% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People adore it for the nostalgic, comforting taste of chocolate milk without the guilt of added fat. It's a versatile, ready-to-drink option that satisfies a sweet craving while contributing to daily nutrient goals.
⚠️ Watch-outs & how to enjoy it better
The relatively high sugar content (over 8g per 100g) can cause a rapid blood-sugar spike, which is a concern for diabetics or those monitoring glycemic load. To counteract this, pair it with a source of fiber or healthy fat (like a handful of nuts or a piece of fruit) to slow sugar absorption, and practice portion control.
Key benefits
- Fat-free, low-calorie source of high-quality protein
- Fortified with vitamins A and D for immune and bone support
- Provides quick, easily digestible energy from carbohydrates
- A convenient way to increase calcium and protein intake
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chocolate milk is often used as an official recovery drink for endurance athletes, as studies have shown its carbohydrate-to-protein ratio is effective for post-exercise muscle replenishment.
Full nutrition (USDA data · scales with serving)
| Water | 82.3 g |
| Energy | 67.0 kcal |
| Energy | 282 kj |
| Protein | 3.4 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 8.4 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 79.0 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 1.9 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.16 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 0.32 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 64.0 ug |
| Retinol | 63.0 ug |
| Carotene, beta | 11.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 227 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 42.0 iu |
| Vitamin D (D2 + D3) | 1.1 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 1.0 mg |
| Theobromine | 22.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D — USDA does not publish this profile for Milk.
| Tryptophan | 0.05 g |
| Threonine | 0.16 g |
| Isoleucine | 0.21 g |
| Leucine | 0.34 g |
| Lysine | 0.28 g |
| Methionine | 0.09 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.17 g |
| Valine | 0.23 g |
| Arginine | 0.13 g |
| Histidine | 0.09 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.73 g |
| Glycine | 0.07 g |
| Proline | 0.34 g |
| Serine | 0.19 g |
FAQ
Is fat-free chocolate milk healthier than regular chocolate milk?
It has fewer calories and no saturated fat, making it a lighter option. However, it often contains similar or slightly more sugar to compensate for flavor lost from fat removal.
Why is it fortified with vitamins A and D?
Fat-soluble vitamins A and D are naturally present in milk fat. When fat is removed, these vitamins are added back to ensure the product remains a good nutritional source and to support public health.
Can I use this for cooking or baking?
Yes, it works well in recipes like pancakes, waffles, or smoothies where you want chocolate flavor without adding extra fat. Its liquid consistency is similar to regular milk.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.67 kcal/g · 20% calories from protein · 0.0 g fiber · 8.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.43 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.