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Ham, turkey, sliced, extra lean, prepackaged or deli

Whole food · Sausages and Luncheon Meats

= 100 g
134 kcal
Calories
19.6 g
Protein
0.93 g
Carbs
5.8 g
Fat
0.00 g
Fiber
0.50 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.0 g
Energy134 kcal
Energy562 kj
Protein19.6 g
Total lipid (fat)5.8 g
Ash1.7 g
Carbohydrate, by difference0.93 g
Fiber, total dietary0.00 g
Total Sugars0.50 g
Calcium, Ca5.0 mg
Iron, Fe1.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P304 mg
Potassium, K299 mg
Sodium, Na1038 mg
Zinc, Zn2.4 mg
Copper, Cu0.11 mg
Selenium, Se37.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.25 mg
Niacin3.5 mg
Vitamin B-60.23 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total59.1 mg
Betaine5.0 mg
Vitamin B-120.26 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated0.50 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.67 g
SFA 18:00.38 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.13 g
MUFA 18:10.71 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.04 g
PUFA 18:40.00 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol67.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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