Cobb salad component

The Cobb salad is a classic American composed salad, traditionally featuring a bed of greens topped with rows of chopped ingredients like grilled chicken, crispy bacon, hard-boiled eggs, avocado, tomatoes, blue cheese, and chives. It was invented in the 1930s at the Brown Derby restaurant in Hollywood, California, and is known for its distinctive, colorful arrangement.

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🍽️ Nutrition at a glance

This is a high-protein, high-fat dish due to the chicken, bacon, eggs, avocado, and cheese, with a moderate amount of carbohydrates from the vegetables. A typical serving provides a good source of fiber, vitamins A and K, and healthy fats, with a rough calorie range of 400-600 depending on portion sizes and dressing.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	10 g
Fat	25 g
Fiber	5 g
Sugar	3 g
Sodium	800 mg
Potassium	550 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin K	120 mcg
Calcium	100 mg
Iron	2.5 mg
Vitamin B12	1.5 mcg
Zinc	3 mg

Per 1.5 cups (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American diner and restaurant cuisine, often seen as a hearty, 'complete meal' salad. Nutritionally, its unique 'composed' style (ingredients arranged in rows rather than tossed) allows for a balanced mix of macros in every bite, making it a popular choice for those seeking a satisfying yet nutrient-dense meal.