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Frankfurter, beef, pork, and turkey, fat free

Whole food · Sausages and Luncheon Meats

= 100 g
109 kcal
Calories
12.5 g
Protein
11.2 g
Carbs
1.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.5 g
Energy109 kcal
Energy456 kj
Protein12.5 g
Total lipid (fat)1.6 g
Ash3.2 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca54.0 mg
Iron, Fe1.8 mg
Magnesium, Mg14.0 mg
Phosphorus, P132 mg
Potassium, K220 mg
Sodium, Na880 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Selenium, Se18.7 ug
Vitamin C, total ascorbic acid24.0 mg
Thiamin0.16 mg
Riboflavin0.15 mg
Niacin3.5 mg
Vitamin B-60.18 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total74.9 mg
Betaine6.6 mg
Vitamin B-121.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin K (phylloquinone)1.8 ug
Fatty acids, total saturated0.50 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.00 g
MUFA 18:10.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.00 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol41.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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