Frankfurter Stew

Frankfurter Stew, or Frankfurtergulasch, is a hearty German comfort food that reimagines the classic frankfurter sausage in a rich, paprika-spiced sauce. It typically features sliced or cubed frankfurters, onions, and bell peppers simmered in a tomato-based broth, often thickened with a roux or sour cream. This dish is a staple in German home cooking, particularly popular in the colder months for its simplicity and satisfying flavor.

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🍽️ Nutrition at a glance

This dish is generally high in protein and fat from the sausages, with moderate carbohydrates from the sauce and any added vegetables. It provides a good source of iron and B vitamins, but can be high in sodium due to the processed meat. A typical serving (about 1 cup) might range from 350 to 500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	20 g
Fat	23 g
Fiber	3 g
Sugar	6 g
Sodium	1200 mg
Potassium	450 mg
Vitamin C	15 mg
Iron	2.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4 mg
Zinc	3 mg
Phosphorus	200 mg
Selenium	15 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Frankfurtergulasch is a fascinating example of how a simple, inexpensive sausage can be transformed into a gourmet-style stew, reflecting the German culinary tradition of making the most of humble ingredients. Nutritionally, it offers a quick and easy way to get a substantial meal, though it's best enjoyed in moderation due to its processed meat content.