Frank and Beans

Franks and Beans is a classic American comfort food consisting of hot dogs (franks) sliced and simmered in baked beans. This hearty, simple dish is often made with canned beans and franks, sometimes sweetened with brown sugar or molasses. It's a staple of casual home cooking, picnics, and childhood nostalgia across the United States.

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🍽️ Nutrition at a glance

This dish is typically high in protein and carbohydrates, with a significant amount of fat from the hot dogs. A standard serving provides a good source of fiber and iron from the beans, and generally falls in the 300-400 calorie range per serving.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	45 g
Fat	14 g
Fiber	10 g
Sugar	8 g
Sodium	950 mg
Potassium	550 mg
Iron	4.5 mg
Calcium	100 mg
Vitamin A	150 IU
Vitamin C	6 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4.5 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Franks and Beans is a quintessential example of American pantry cooking, representing a post-war era of convenience foods. Its enduring popularity is tied to its simplicity, affordability, and status as a nostalgic 'kid-friendly' meal.