Franks and Beans Casserole
Franks and Beans Casserole is a classic American comfort food, typically made by combining sliced hot dogs (franks) with baked beans, often in a sweet and tangy tomato-based sauce. It's a simple, hearty dish that's a staple at casual gatherings, potlucks, and family dinners across the United States.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the beans and added sugars, and also contains a significant amount of protein and fat from the hot dogs. A typical serving provides a good source of fiber and iron from the beans, with a rough calorie ballpark of 300-400 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 950 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 3.2 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 5.0 mg |
| Selenium | 15 mcg |
| Vitamin C | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of American 'pantry cooking,' designed for convenience and affordability. Nutritionally, it's a unique combination where the plant-based protein and fiber from the beans complement the animal protein from the hot dogs, creating a more complete protein profile.
