Pork and Beans Casserole
Pork and Beans Casserole is a hearty, baked comfort food dish that typically combines ground or diced pork with canned beans, a savory tomato-based sauce, and often a topping of cornbread, biscuits, or cheese. Originating as a simple, economical American home-cooked meal, it draws inspiration from traditional baked bean recipes and is a staple in many family kitchens, especially in the South and Midwest.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and beans, with a significant amount of carbohydrates from the beans and any starchy topping, and moderate to high fat depending on the cut of pork and added cheese or butter. It provides key nutrients like iron, fiber, and B vitamins, and a typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 3.2 mg |
| Potassium | 650 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 3.5 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 5 mg |
| Selenium | 18 mcg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pork and Beans Casserole reflects the resourceful, no-waste cooking traditions of American homesteads, often using pantry staples to create a filling meal. Nutritionally, the combination of pork and beans offers a complete protein source, making it a surprisingly balanced option for a budget-friendly dish.
