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Emu, outside drum, raw

Whole food · Poultry Products

= 100 g
103 kcal
Calories
23.1 g
Protein
0.00 g
Carbs
0.48 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.9 g
Energy103 kcal
Energy430 kj
Protein23.1 g
Total lipid (fat)0.48 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca3.0 mg
Iron, Fe4.5 mg
Magnesium, Mg29.0 mg
Phosphorus, P225 mg
Potassium, K320 mg
Sodium, Na100 mg
Zinc, Zn4.5 mg
Copper, Cu0.20 mg
Manganese, Mn0.03 mg
Selenium, Se36.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.26 mg
Riboflavin0.44 mg
Niacin7.2 mg
Pantothenic acid2.5 mg
Vitamin B-60.68 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-126.9 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated0.12 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.08 g
SFA 17:00.00 g
SFA 18:00.04 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.20 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 17:10.00 g
MUFA 18:10.17 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.05 g
PUFA 18:30.00 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.01 g
Cholesterol78.0 mg
Tryptophan0.15 g
Threonine0.66 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.4 g
Methionine0.44 g
Cystine0.17 g
Phenylalanine0.66 g
Tyrosine0.49 g
Valine0.77 g
Arginine1.0 g
Histidine0.51 g
Alanine0.90 g
Aspartic acid2.0 g
Glutamic acid2.3 g
Glycine0.73 g
Proline0.94 g
Serine0.55 g
Hydroxyproline0.15 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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