Emu Ragu

Emu Ragu is a rich, slow-cooked meat sauce originating from Australia, featuring lean emu meat as the primary protein. It is typically simmered with tomatoes, onions, garlic, herbs like rosemary and thyme, and often includes red wine for depth. The dish is traditionally served over pasta, polenta, or mashed potatoes.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and low in fat, making it a nutrient-dense meal. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count generally ranging from 300-400 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	42 g
Carbs	8 g
Fat	12 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Iron	5.5 mg
Zinc	6.2 mg
Niacin (B3)	12 mg
Vitamin B12	3.8 µg
Potassium	480 mg
Phosphorus	320 mg
Selenium	38 µg
Vitamin B6	0.7 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Emu meat is a lean, red meat with a nutritional profile similar to extra-lean beef but with significantly less fat and more iron. Culturally, it represents a modern Australian take on the classic Italian ragu, showcasing native ingredients.