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Emu, ground, raw

Whole food · Poultry Products

= 100 g
134 kcal
Calories
22.8 g
Protein
0.00 g
Carbs
4.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.9 g
Energy134 kcal
Energy559 kj
Protein22.8 g
Total lipid (fat)4.0 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca7.0 mg
Iron, Fe4.0 mg
Magnesium, Mg24.0 mg
Phosphorus, P222 mg
Potassium, K320 mg
Sodium, Na56.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.20 mg
Manganese, Mn0.03 mg
Selenium, Se30.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.27 mg
Riboflavin0.46 mg
Niacin7.5 mg
Pantothenic acid2.7 mg
Vitamin B-60.64 mg
Folate, total13.0 ug
Folic acid0.00 ug
Folate, food13.0 ug
Folate, DFE13.0 ug
Vitamin B-126.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated1.0 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:00.66 g
SFA 17:00.01 g
SFA 18:00.35 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.13 g
MUFA 17:10.00 g
MUFA 18:11.5 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.42 g
PUFA 18:30.02 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.11 g
Cholesterol69.0 mg
Tryptophan0.15 g
Threonine0.65 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.3 g
Methionine0.43 g
Cystine0.16 g
Phenylalanine0.65 g
Tyrosine0.49 g
Valine0.76 g
Arginine1.0 g
Histidine0.50 g
Alanine0.89 g
Aspartic acid2.0 g
Glutamic acid2.2 g
Glycine0.72 g
Proline0.92 g
Serine0.54 g
Hydroxyproline0.15 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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