Emu Meatballs
Emu meatballs are a savory dish made from ground emu meat, a lean red meat from a large flightless bird native to Australia. They are typically seasoned with herbs and spices, then formed into balls and baked or fried. This dish is a specialty in Australian cuisine, often featured in modern or indigenous-inspired cooking.
🍽️ Nutrition at a glance
Emu meatballs are very high in protein and low in fat, making them a nutrient-dense option. They provide key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 200-250 kcal per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Potassium | 350 mg |
| Conjugated Linoleic Acid (CLA) | 0.3 g |
Per 4 meatballs (120 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is culturally significant in Australian Aboriginal cuisine and is prized for its nutritional profile, being lower in fat than many traditional meats while rich in antioxidants like conjugated linoleic acid (CLA).
🍽️ Related dishes
AI estimate may be inaccurate · Terms