Emu Sausages
Emu sausages are a lean, protein-rich specialty sausage made from the meat of the emu, a large flightless bird native to Australia. The meat is typically seasoned with a blend of herbs and spices, similar to traditional beef or pork sausages, but with a distinct, slightly gamey flavor. This dish is a popular example of Australian bush tucker or native cuisine, often found in specialty butchers and gourmet food markets.
🍽️ Nutrition at a glance
Emu sausages are exceptionally high in protein and very low in fat, making them a lean alternative to conventional sausages. They are a good source of iron and zinc, with a typical serving providing around 150-180 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 4.0 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.0 mcg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Potassium | 300 mg |
Per 1 link (100 g) · estimated, varies by recipe
💡 What's interesting
Emu meat is a red meat despite coming from a bird, and it's prized for its high protein-to-fat ratio, often compared to skinless chicken breast but with a richer flavor. Culturally, it represents a growing interest in sustainable and native Australian ingredients.
