Whole food · Meals, Entrees, and Side Dishes
| Water | 50.5 g |
| Energy | 239 kcal |
| Energy | 999 kj |
| Protein | 7.3 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 30.8 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 0.70 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 72.0 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 587 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.48 mg |
| Selenium, Se | 10.7 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 80.0 ug |
| Folic acid | 62.0 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 123 ug |
| Choline, total | 22.5 mg |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 117 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 21.0 ug |
| Vitamin A, IU | 212 iu |
| Lycopene | 2533 ug |
| Lutein + zeaxanthin | 52.0 ug |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin K (phylloquinone) | 6.8 ug |
| Vitamin K (Dihydrophylloquinone) | 1.9 ug |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.20 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.98 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 8.0 mg |