Beverages, tea, instant, lemon, diet
Whole food · Beverages
Photo: Wikipedia
This is a powdered, zero-calorie drink mix designed to transform plain water into a bright, tart, and refreshing lemon-flavored beverage. It dissolves instantly, delivering a sharp citrus zing with a clean, dry finish, and is nutritionally negligible, offering virtually no calories, protein, or fat.
Calorie split: 4% protein · 96% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its instant, nostalgic lemonade flavor that makes staying hydrated more enjoyable, especially for those avoiding sugar. Its versatility shines in everything from a quick cold drink to a base for cocktails or a tangy addition to iced tea.
⚠️ Watch-outs & how to enjoy it better
Some may find the artificial sweeteners (like aspartame or sucralose) leave a lingering aftertaste or can cause digestive discomfort in sensitive individuals. For those monitoring sodium, some formulations can contain a noticeable amount per serving, so checking the label is wise.
Key benefits
- Virtually calorie-free hydration
- Encourages increased water intake
- Provides a quick, sugar-free flavor boost
- Convenient for on-the-go use
- No fat or cholesterol
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of powdered drink mixes gained massive popularity in the post-WWII era, with brands like Kool-Aid and Tang becoming household staples for their convenience and long shelf life.
Full nutrition (USDA data · scales with serving)
| Water | 99.4 g |
| Energy | 2.0 kcal |
| Energy | 7.0 kj |
| Protein | 0.02 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.14 g |
| Carbohydrate, by difference | 0.44 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.01 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 1.0 mg |
| Potassium, K | 14.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.02 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.20 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 11.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as lemon juice?
No. This is a flavored powder mix with sweeteners and citric acid, while lemon juice is the natural liquid pressed from lemons. They have very different nutrition profiles and uses.
Can I bake with this powder?
Yes, it can be used to add lemon flavor to cakes, cookies, or frostings. However, it won't provide the moisture or acidity that fresh lemon juice does, so recipes may need adjustment.
Why does it have 0g of sugar but taste sweet?
It uses artificial or non-nutritive sweeteners (like sucralose, aspartame, or stevia) to provide sweetness without the calories or blood sugar impact of sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.02 kcal/g · 4% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.43 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.