Marinade for Lemon Chicken

Marinade for Lemon Chicken recipe videos

Lemon Chicken is a popular dish featuring tender chicken pieces marinated in a bright, tangy mixture of lemon juice, herbs, and spices before being cooked, typically by baking, grilling, or pan-frying. The marinade's primary ingredients are lemon juice, olive oil, garlic, and fresh herbs like oregano or thyme. While enjoyed worldwide, it is particularly associated with Mediterranean and Western cuisines.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the chicken, with a moderate amount of fat depending on the cut used and the quantity of oil in the marinade. It is relatively low in carbohydrates and provides essential nutrients like niacin, selenium, and vitamin B6 from the chicken, along with vitamin C from the lemon.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	2 g
Fat	15 g
Fiber	0.5 g
Sugar	0.8 g
Sodium	380 mg
Niacin (B3)	12 mg
Vitamin B6	0.6 mg
Selenium	28 mcg
Phosphorus	220 mg
Vitamin C	8 mg
Potassium	290 mg
Zinc	2 mg
Vitamin B12	0.3 mcg

Per 1 serving (150 g) of cooked marinated lemon chicken · estimated, varies by recipe

💡 What's interesting

The acidic lemon juice in the marinade not only adds flavor but also helps tenderize the chicken by breaking down its muscle fibers. Nutritionally, the vitamin C from the lemon can enhance the absorption of iron from the chicken, making it a synergistic meal.