Cornish Hen in Lemon-Garlic Marinade
Cornish Hen in Lemon-Garlic Marinade is a flavorful dish featuring small, tender game hens marinated in a zesty blend of lemon juice, garlic, herbs, and olive oil before being roasted or grilled to golden perfection. Originating from Cornwall, England, and popularized in American cuisine, this preparation highlights the hen's delicate flavor with bright, aromatic notes.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, B vitamins, and zinc, with a typical serving containing around 250-350 calories depending on the cut and marinade used.
Nutrition breakdown
| Calories | 950 kcal |
| Protein | 85 g |
| Carbs | 5 g |
| Fat | 65 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 650 mg |
| Phosphorus | 500 mg |
| Niacin (B3) | 20 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Selenium | 55 mcg |
Per 1 Cornish hen (approx. 450 g, raw weight) · estimated, varies by recipe
💡 What's interesting
Cornish hens are prized for their tender, juicy meat and are often served as individual portions, making them a elegant choice for special occasions, while the lemon-garlic marinade not only enhances flavor but also aids in tenderizing the meat naturally.
